Turbulence Training
Inside Issue #43:
- Improve Your Body in Only 7 Days
- Men's Fitness Beach Muscle Workout
1 - Change Your Body in Only 7 Days or Your Money Back
If you've had it with fads, fluff, and temporary results and you're ready for efficient, effective, and proven workouts that have stood the test of time, then you owe it to yourself to check out what Turbulence Training can do for you. I guarantee that the Turbulence Training workouts will cause your body to improve in 7 days - or you can return the report for a full refund.
You'll find that when you have all the new energy from TT that you will be able to make the most of the rest of this hot, hot summer and finally reach your dream body fat level. And along the way you will develop a powerful, ramped-up metabolism that will help you keep your new body.
My TT for Fat Loss Special Report is full of fat loss secrets and exclusive Turbulence Training workouts to help you:
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Lose fat
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Build muscle
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Improve your energy levels
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Keep your strength levels high
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Decrease the amount of time you spend in the gym
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Go from a beginner to a fat loss master in weeks. You'll soon know more about fitness and fat loss than most of the trainers in your gym.
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Get even more, longer-lasting results from the most powerful fat loss system on the market.
"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
Don't waste any more time using an ineffective program that you found on some other Internet site you can start losing fat today with the Turbulence Training workouts. Pick your workout today and you’ll also receive a free bonus 30-day to Maximum Fat Loss Workout.
"I have been working out with Turbulence Training for 3 months now, and I am extremely satisfied with the results. I have lost fat, and gained strength and mass, particularly, in my core and legs. The Turbulence Training Manual is easy to follow, simple and explains using empirical research, examples and diagrams a fitness and strength program that allows you to both meet and exceed your personal fitness goals. Overall, an exceptional program, Well Done! "
Joe Murray
P.S. Remember that TT for Fat Loss is an e-book only - but that's the only way I could keep the price so low, especially after I nearly doubled the content earlier this year.
P.P.S. The TT for Fat Loss report is just one of over 25 programs that you will get when you order the TT Membership Pass. Click here to learn more about the TT Membership Pass.
2 - Men's
A TT reader wrote in to tell me he has been using the Beach Muscles workout I wrote for Men's Fitness last year (see below).
However, his goal was to make even more improvements to his back and legs with the workout - so I added a new superset (in bold) that will help him add more muscle to his lats and thighs while helping him shed more body fat in the process.
Workout: Phase 2 of CB's Beach Muscles Workout from Men's Fitness 2004
Workout A
A1) Dead lift 3x8
A2) Hanging leg raises 3x12
B1) Reverse lunge 3x12(a side)
B2) Swissball jackknife 3x12
C1)
C2) Chinups or Reverse-grip Pulldowns (3x8)
D) Pushups 100 (in as few sets as possible)
Workout B
A1) Bench press 3x6
A2) DB row-shrug 3x8
B1) DB bench press 3x8
B2) Bent over row 3x8
Here are photos of the hybrid DB Row-Shrug exercise:
For more advanced Beach Muscle Workouts, check out the TT Membership Pass.
"Dear Craig, Since I ordered the
Thomas Brenninger
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
President
CB Athletic Consulting, Inc.
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The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. Do not make use of any of the information in this newsletter unless you are in good health or you have first reviewed them with and received approval from your personal physician.
CB Athletic Consulting, Inc.
M6S 5A5
