Fat Loss Workout Tips
Inside Issue #16 you will get more fat loss workout tips to get you more fat loss results in less workout time.
- 5 Steps to Get Your Fat Loss Resolution Back on Track
- The Latest in Fat Loss Research
- The
Already putting off your fat loss workouts until you have more time? Or until another project is done? Face it, it's never going to be the perfect time to workout. So if you’ve already fallen off the fitness-wagon, these tips are for you. Here are my 5 simple steps to help you lose fat and get lean.
1. Find a source of social support. It can be a friend, spouse, or co-worker, but research from
2. Eat 6 small, balanced snacks and meals per day, rather than 2 or 3 large meals.
3. Commit to eating whole, natural foods such as fruits, vegetables, and lean protein sources, rather than processed foods like muffins, fast food, and sugary snacks. Use fitday.com to monitor your food intake.
4. If you want to lose fat, start by reducing your calorie intake by 200 calories per day. One easy way to do this is to replace sweetened beverages with water or Green Tea.
5. To get lean, you’ll need to include some form of strength training and cardiovascular training. If you haven’t worked out in years, start conservatively and get professional advice on how to structure your workouts in the safest, and most efficient and effective manner possible.
The Turbulence Training program has beginner workouts and those looking for advanced fat loss techniques. You also get advanced Fat Loss Nutrition Guidelines from Dr. Chris Mohr.
Click here to get started on Turbulence Training.
You don't need a gym to do Turbulence Training. With these fat loss workouts, the good news is that you don’t have to spend hour after hour in the gym to get great results. A good program should have you in and out of your home gym (shower included) in only an hour. Pretty small investment for such a great return, isn’t it?
2 – The Latest in Fat Loss Research
A new study from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels. Eating several small meals per day might even help you burn more calories. Combine an increased meal frequency with an increased protein and fiber intake, and you’ll see your body composition improve rapidly. I cover how to make these changes in my advanced fat loss manual, Turbulence Training.
I am often asked if there is anything that can be done about the decrease in metabolism that happens as we age. Well, the above study gives you at least one helpful tip. Of course, my Turbulence Training routines are also designed to maximize metabolism. Eating properly and exercising can keep your metabolism at optimal levels for several decades – you are never too old to lose fat, gain muscle, and get lean.
Farshchi, H., et al. Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women. Amer. J. Clin. Nutr. 81: 16-24, 2005.
3 – Your Day-by-Day Guide to Fat Loss
Most beginners just don't know where to start. That's why I've included a 21-day quickstart program in Turbulence Training.
The e-book is an easy-to-follow, simple, and effective weight-loss plan for beginners looking to get started on fat loss. There is no other beginner fat loss guide like this one – it gives you a plan to lose fat as well as exercise photos & descriptions so that you know how to do every exercise properly. I guarantee that our manual will finally help you make revolutionary lifestyle changes that will help you get fit, lose fat, and improve your health and energy exponentially.
In addition to the step-by-step guide to exercising and eating, I’ve also tackled the most common fat loss, exercise, and nutrition myths that you see spread around in magazines and on the Internet. Turbulence Training shows you a new way to fight fat and shows you that there is an easy, safe, healthy, effective, and fun way to lose weight. That’s right, fun. I’ll show you how to use your social support to have fun while you lose weight.
You’ve got nothing to lose - I’m giving you a 100% money-back guarantee if you don’t find the book to be a simple guide to fat loss.
Here’s a sneak peak of some of the dozens of other fat loss questions I answer in Turbulence Training...
Q: How fast can I lose weight while using Turbulence Training? Can I lose 10 pounds in a weekend like some of the diet plans claim?
Answer:
Doctors recommend losing fat at a rate of 1-2 pound per week. At the end of the 12 week program, you can expect to lose 12 pounds of fat. But since you didn’t gain the fat overnight, you also won’t lose the fat overnight. Commit to long term goals and enjoy the process of developing proper nutrition and exercise habits.
Q: Do I have to do crunches and sit-ups while on this program?
Answer:
No you don’t. Crunches and sit-ups are not the best way to lose fat. To lose fat, you simply need to eat properly, avoid excess calories, and use fat blasting intervals/cardio. In fact, crunches and sit-ups can stress your spine, so we have included “spine-friendly” core training exercises (the Ab curl, plank, side plank, and bird dog) as an alternative method for training your mid-section. Read more about them in the exercise section.
Q: But I’m a full-time worker. How do I fit exercise into my day?
Answer:
We want you to commit to at least 30 minutes of exercise per day. You can alternate between strength training and cardio training days if you are limited to 30 minutes. However, if you can get an hour of time 3 days per week, perform both cardio and strength training together. To help you along the way, this manual contains an 21-day quickstart plan for your simple step-by-step approach to losing fat.
Beginners should start with several 5-minute blocks of exercise each day. After all, everyone can make room for 5 minutes of exercise. Once you move into more serious workouts, you might need to experiment with different exercise times so that you can workout without disrupting your family’s events. Fortunately, there is no magic exercise time. As long as you are consistent, you will get results.
Many people have had great success by getting up early and doing the workout before everyone else gets up. Alternatively, you can do it after the kids go to bed or during a break in the day. Schedule your workout like any other important appointment so that you don’t neglect the exercise sessions. You’ll find that the exercise will give you more energy throughout the rest of the day.
Q: What do I do if I can’t get to the gym?
Answer:
You won’t even need to go to the gym if you have a bench, a ball, and dumbbells at home. You can do all of these effective exercises in the comfort of your own home.
Turbulence Training is only available as an electronic e-book (I’ll send it to you by email, but you’ll have to print it out at home or at work), but that’s the only way I can keep the price so low. Please let me know if you have any other questions about the book or ordering information.
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto , Ontario
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
M6S 5A5
P.P.S. Grab your free report, "The Dark Side of Cardio & Other Ineffective Fat Loss Methods" at www.TurbulenceTraining.com today!
