Workout Manuals
  : Fat Loss E-books :
  Fat Loss Newsletters
  TT Membership
  Free Tip Sign-up
  Bodyweight Videos
  Fat Loss Cardio Revolution




  Product details  

Product name:
TT for Women		 Price:
$27.00

Buy this product:
Quantity:   

How a Cardio Fanatic Got Her Abs...

 

If you’re like us, you’re sick of fluffy, soup-can lifting workout programs that promise results in 5 minutes a day. You can see right through those programs. They might help someone that spends 8 hours watching TV, but they aren’t going to help you do your first chin-up or finally get abs. What you need is a real workout. What you need is Turbulence Training for Women.

 

I've created a proven advanced 16-week fat loss program for you. This program is proven to take you from zero to 3 chin-ups (at least) while helping you lose fat and improve your 5k race time.

 

Here’s a sample workout from the TT for Women manual. 


Workout 17 (Monday)

Mon:

BYE BYE PLATEAU!!

I liked the TT routine so much I asked Craig B. to develop a program for me. My short term goal is body comp improvement. Yesterday was my first day, and I'm feeling muscles today that I think I forgot I had!

General & specific warm-up

Full Squat:65x8;85x8;95x8
Eccentric chin ups (hoist up then 5secs down):3 sets of 5 reps

Wasn't feeling like I could get 8 out of 105, so I stuck to 95. Will probably work this weight a little longer since I think my form is better here. Chin ups (or shall I say chin downs) were tough!

Cable pull throughs: 3 sets of 8 on 4&5 weight.
Incline DB chest press:40x8;50x8;60x8

Then Core workout:planks, bird dogs, lying pullovers

This was really intense, I think I sweat almost as much as I do when running/intervals! Today I'm feeling it on my upper sides(guessing the chin ups are the culprits) Great workout & looking forward to trying the next one!

 

Here are the contents of Turbulence Training for Women:

 

Section ________________________________________________    Page

 

Lifestyle & Nutrition Review ……………………………………………...     2

 

Contract ……………………………............................................................. 3

 

25 Nutrition Tips for Fat Loss………….......................................................    4

 

Nutrition Review ………………...................................................................   8

 

Goal Setting …………………………….....................................................   17

 

Everything You Need to Know About Turbulence Training ………………     19                   

Workout Guidelines ………………………………………………………..   24

 

TT Introductory Workout ………………………………………………….   27

 

TT Beginner Workout ……………………………………………………..  28       

 

TT for Women Workouts (Weeks 1-16) …………………………………..   29

 

Core Training Workouts ……………………………………………...........   33

 

TT Exercise Descriptions …………………………………………………..   35

  

Looking forward to helping you reach your goals with Turbulence Training™.

 

Sincerely,

 

Craig Ballantyne, CSCS, M.Sc.

Men's Fitness Training Adviser

President

CB Athletic Consulting, Inc.

 

Click HERE to get started with TT for Women today!




  Your shopping cart  
Your cart is empty!