Breakfast Helps Fat Loss
Inside Issue #37, research shows that eating breakfast helps fat loss. Find out more rules for fat loss and weight loss.:
- 8 Simple Rules for Fat Loss
- How to Lose Your Hips & Belly: TT for Women
- Men’s Fitness Recommends Turbulence Training
1 - 8 Simple Rules for Successful Fat Loss
Consistency equals results. While running a marathon will not make you lean in one day, a consistent, dedicated approach to fat loss will help you reach your goals.
Unfortunately, Americans have been getting consistently worse with their diets. The latest research* from
On the other hand, there are many habits which have been shown to help people get lean and stay lean more than other actions. Here are 8 Simple Rules that will help you lose fat and get lean.
1) Do replace sugary beverages with Green Tea. That can reduce your energy intake by several hundred calories per day.
2) Do eat at least one
3) Don’t eat dinner as your biggest meal of the day. If you do, you increase your risk of obesity by 6%. You should be eating several mini-meals all day long so that you are not starving at dinner.
4) Don’t wait more than 3 hours after waking up to eat breakfast or you increase your risk of obesity by 43%.
5) Don’t eat more than a third of your meals in restaurants or you increase your risk of obesity by 69%. It is too hard to control the food contents at a restaurant. Pack your own meals and snacks as often as you can.
6) Don’t go to bed hungry (3 or more hours after your last meal or snack) or you increase your risk of obesity by 101%. Again, think high-protein, high-fiber mini-meals to keep hunger at bay and to control your energy levels.
7) Don’t eat breakfast away from home or you increase your risk of obesity by 137%.
8) And don’t skip breakfast or you increase your risk of obesity by 450%. This is the most important time of day to start with a protein-based, high fiber meal as it will set the tone for your blood sugar and energy levels for the day.
*Bermudez, O., et al. Abstract, Experimental Biology 2005.
Put these tips into action with Turbulence Training.
Click HERE to start losing fat fast.
2 - How to Lose Your Hips & Belly with TT for Women
Are you sick of the fluffy programs in women’s magazines? Sick of being given ineffective, machine based workouts that don’t improve your physique and performance? Sick of being treated with kid gloves by your trainer?
No matter how many times you read it, you won’t achieve your dream body by lifting soup cans or by walking up an extra 3 flights of stairs each day. Fluffy programs that promise you results are B.S. We can all see right through those programs. They might help someone that spends 8 hours watching TV, but they aren’t going to help you do your first chin-up or finally get abs. What you need is a real workout. What you need is Turbulence Training for Women.
You know that it takes a good program to get you lean and ready for the beach. TT for Women is a 16-week advanced fat loss program that will take you from zero to 3 chin-ups (at least) while helping you lose fat and improve your 5k race time. And that is what TT for Women is…an all round program that will allow you to:
Fit in your smallest bikini
Exceed your personal bests in your 5k and 10k races
Impress the boys in the gym with your chin-up strength
And impress everyone with your lean mid-section while allowing you to fit in all of your favorite summer clothing!
The new TT for Women program is for women (such as yourself or your clients) that want to get a great workout and achieve lasting results. The workouts are efficient, effective, and proven.
In the nearly six months I've been doing TT for Women, I've completely lost sight of what my upper limits are. A year ago, I figured I was stuck with the 'wide' hips and belly I 'inherited', was ecstatic with a 25 min 5k, and didn't expect to be able to do a chin-up. Now I'm looking forward to wearing a bikini this summer, beating my 23 min 5k, and doing my 4th chin-up! Thanks to Craig and his TT programs, I'm in better shape than I ever imagined!
Christine Johnson
Here’s how Christine lowered her 5k time since starting TT for Women.
Her 5k time before she started TT:
Oct 20, 2004 = 24:24
Her 5k times after she started TT (started the program on
Dec 5, 2004 = 23:53
Apr 24, 2005 = 23:07
And if you are a personal trainer, you can set yourself apart from all the other copy cat trainers in the gym by using an original approach while at the same time empowering your female clients with strength and improved performance in daily activities. This program respects the physical and mental strength of women.
Here’s a sample TT workout performed by Christine:
Fri April 22nd
General warm-up
Specific warm-up
Full squat 65x8; 85x8
core workout
workout A
bike intervals
Did the core workout first since another female and her trainer were using the squat rack. When I came back to use it they questioned whether I wanted it for squats and then said I earned extra respect for being a female who squatted. Then they commented on how impressive my full squats were. Was going to go lighter today until I realized I had an audience.
chin-ups 3+2;2+3;2+3;1+4
full squat: 115x6x3
I did 3 chin-ups again, although I did stop for a second between the 2nd and 3rd. This was technically an extra set from the warm-up. I like trying them before I get too tired from the squats.
I think I know why sometimes the last set can seem easier than the second on the squats. I caught myself not going down as far (still below parallel, but not exactly butt to ankles) when it gets tougher...
cable pull- throughs 120x10x3
pushups (221 tempo) 15,12,12
get a little slack on the tempo with the push-ups on the end set, but I do get out 12...
hiit on bike:
5min warm-up
8 30 sec intervals with 8 90 sec rests
Now that is a real workout. And that is why Christine is getting real results.
3 - Everything You Need to Lose Fat
"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His Turbulence Training programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
Turbulence Training for Fat Loss is my best selling e-book - especially after I nearly doubled the content with these updates! Don't waste any more time on ineffective programs when you can start losing fat today with TT for Fat Loss.
TT for Women has also been added to the TT Membership Pass. With the
"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world. "
Bobby Logan, CT
Get access to all of these manuals today by ordering now.
Click here to get your exclusive TT Membership Pass
P.S. If you've already purchased one of my products, you can get the
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
CB Athletic Consulting, Inc.
M6S 5A5
