Best Diet for Fat Loss
Inside Issue #41 you will learn the best diet for fat loss. It's a step-by-step plan to help you lose the most fat in the least workout time. Its the best diet for fat loss.
- How to Eat to for the Best TT Results; The Best Diet for Fat Loss
- TT Q’n’A: What Workout to Start With?
1 - The Best Diet for Fat Loss: A Sample Diet for Turbulence Training
If you avoid the Western Lifestyle eating habits that tempt you on a daily basis, and live according to the Turbulence Training Lifestyle, you can lose fat and gain muscle.
I’m going to tell you one of the best ways to eat for fat loss and muscle gain on a 2200 calorie per day diet. You might say that you can’t eat like this, but the truth is even if you start making only one change per day you will start to see improvements. Make this a goal that you will start today: to choose one healthier food option per day that will get you one step closer to your lean body. Here are the guidelines.
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- 8 meals per day
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- Remove all sugar from diet.
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- Have at least 1g of protein per pound of bodyweight (up to a maximum of 250 grams per day)
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- Have 3 servings of fruit per day (sticking to high-fiber fruits such as apples or grapefruit and high-antioxidant fruits such as berries)
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- Drink at least 4 cups of Green Tea
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- Have a protein-only shake as your first post-workout meal.
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- Have carbohydrates and protein in the second post-workout meal.
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- Follow Dr. John Berardi’s 90% rule - if you eat according to the guidelines 90% of the time, you can cheat 10% of the time and still make incredible body changes.
This is the exact meal plan & training plan I would follow if I wanted to get as lean as possible.
I’d probably only need 3 weeks before I would be very lean - this approach is super fast and effective. Plus, I’m already very lean because I avoid the Western Lifestyle and live the Turbulence Training Lifestyle everyday.
Meal 1:
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3 Omega-3 eggs
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1oz cheese
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1 cup broccoli
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6g fish oil
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2 cups Green Tea
Meal 2:
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1 cup plain yogurt
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Chocolate protein powder to taste
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¼ cup blueberries
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1 apple
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1 cup Green Tea
Meal 3:
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1 chicken breast
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2 cups mixed green salad + ¼ cup strawberries
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1 cup raw vegetables
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1 cup asparagus
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2 cups Green Tea
Meal 4:
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Protein shake (20g)
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1 oz almonds
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1 grapefruit
Meal 5:
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Protein shake (20g)
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1 oz almonds
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1 cup Green Tea
Turbulence Training Workout
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3-4x’s per week
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(with 2 additional, yet optional interval sessions per week)
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Always take 1 full day of rest per week
Meal 6:
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Protein shake (30g)
Meal 7:
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6oz salmon
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1 potato or 1 yam
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1 cup asparagus
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2 cups mixed green salad + ¼ cup strawberries
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1 cup raw vegetables
Meal 8:
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1 cup plain yogurt
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Chocolate protein powder to taste
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1oz walnuts
That is my ultimate eating plan to help me lose fat while using my best Turbulence Training workouts.
I’ll be the first to admit though, many people can’t eat like this - it is too plain and not as much variety for some people. Thankfully there are professionals like Dr. John Berardi and Dr. John Williams, the authors of Gourmet Nutrition, that show you how to eat delicious and lose fat.
My clients rave about the simplicity of our approaches - how it is impossible to go wrong if you follow Berardi’s eating guidelines and the Turbulence Training workouts.
In Dr. Berardi’s book, "Gourmet Nutrition," he shows you how to eat for fat loss while still eating delicious meals. If you are interested in getting more variety in your meals while building the body you want, here is why you need his book. He shows you:
- What exactly you need in your kitchen, and what you must not have, if you're to succeed -- from foods, appliances and utensils, right down to the spices.
- A 6 step system for building your kitchen anew - even if it's in need of the most dramatic of overhauls!
- 100 perfect meals, quick and easy meals as well as 5-star, impress-your-friends meals. My favorite recipe from Gourmet Nutrition is the Greek Burger - so good on the BBQ.
- Meal categorization according to the best time of day to eat the meals.
- 25 food facts and strategies, tips that help you make sense of the confusing nutritional recommendations you read about everyday
- The absolute best fruits, the best vegetables, the best grains, the best times to eat, and more!
- This book has got breakfast, lunch and dinner covered. Bars, snacks and shakes. Post-workout meals. Bedtime meals. Soups and stews. Sides and salads. Every type of meal you can think of is in here.
"This book has straightforward instructions on how to make delicious food in a manner that will be in keeping with your nutritional and physical goals. It far exceeded my expectations. The steak recipe on page 122 is spot on, whether or not you take the time to make the balsamic syrup. Who doesn't love steak with fried onions? By the way, having worked in some very fine restaurants over the years, I can attest to the fact that your preparation instructions are top notch (slow roasting salmon, searing steaks) as well as easy to follow. Well done."
Pat O'Reilly
"Gourmet Nutrition is sophisticated and entertaining, one of the best books I've seen so far. Given that it would take you years to work through all the great recipes, the book is a bargain!"
Lou Schuler
Don’t miss out on summer eating that tastes great and helps you build your ultimate beach body. You don’t have to worry about missing summer BBQ’s with John’s advice on how to eat great delicious food, guilt-free.
Gourmet Nutrition is a full-blown optimal eating manual from the top nutrition experts in the industry. And just what you need in time to Get Lean for the summer.
And you can start eating with gourmet nutrition today - you get instant access when you purchase the e-book.
Click here to order Gourmet Nutrition
Gourmet Nutrition is to healthy eating what Turbulence Training is to fat loss - the BEST in the business. Combined with the Turbulence Training workouts, you'll lose more fat and gain more muscle than ever before.
2 - Questions About Turbulence Training
Q: Looking at changing up my HIIT training. Currently doing about 100m sprints with about 1-1:20 min rests. Basically, I sprint, then immediately walk back, rest about 10s then sprint again. Getting 10 intervals done in about 15 min or so. Been doing these for about 4 weeks now and I'm wanting to change it up - so what do you think? Longer sprints, longer rest or same distance and shorter - or doesn't it matter?
Answer:
I would definitely change it up. I don't think anyone has identified the best interval length, so you are free to use a range of interval lengths. Yours are pretty short to begin with, so perhaps you could try a little longer. Your fitness will skyrocket.
Q: Dear Craig, Since I ordered the
Besides TT for Fat Loss (because that is what I neeed!) Shapeshift impressed me a lot, even if it is directed to woman. I think the structure is almost perfect for recreational athletes with a life and who "want it all": Performance, fat loss and some good looking muscles.
I would be highly pleased if you could give me a recommendation what routine is appropriate for me.
I am 36, 170cm (5'7''?) and currently 160 pounds. I formerly competed in Karate (still my main sport) so I kept my weight around 150 pounds. The last six months I wasn't able to train (for the first time in almost 20 years) and gained weight/fat and lost strength and muscles. What routine would you recommend in this situation?
I am totally dissatisfied with my present condition and raring to get results fast!
Answer:
As for the program that is best for you, I know that it is TT for Fat Loss - and the best workout of that bunch is the Original TT. Then move on accordingly through that report. After that, we can re-assess your program and your goals. Until then, get on the TT for Fat Loss report ASAP and start shedding fat for the summer.
More about the TT Membership Pass:
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Craig Bunting BSc (Hons) CSCS
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P.S. If you've already purchased one of my products, you can get the
The information on TurbulenceTraining.com is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
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