Lose Fat & Gain Muscle in Only 3 Short Workouts Per Week 

Struggling to lose fat?

No time to workout?

Feel like you'll never lose fat or gain muscle?

If you want to lose fat and gain muscle, then you need the right fat loss workout.

Over the years I've met many men and women, of all shapes and sizes, at all levels of fitness. And each was struggling with their fitness & fat loss goals for similar, but slightly different reasons.   

Take a look at the busy man or woman that works long hours, isn't sure what to eat, and doesn't really know where to begin an exercise program. Plus, they have a tight budget. 

Essentially, it's as if these people are stuck trying to move a large boulder uphill, but they just don't know how to get things moving. Every quick-fix weight loss headline screams at them in the grocery checkout line. All the bad experiences from phys-ed or their initial attempts at working out in a commercial gym come back to haunt them.

My name is Craig Ballantyne. I'm a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

 

I'm going to help you lose fat, fast, with my research-proven Turbulence Training Fat Loss System.

"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that I recommended it to millions of readers by featuring it in the February 2004 and October 2004 issues of Men's Fitness. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine.” Adam Campbell, MS, CSCS, former Fitness Editor, Men's Fitness, current editor of Men's Health magazine.

  

“At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training and decided it was a program which made sense. It's about hard work, sensible eating, and getting stronger. I found the efficiency of the program to be appealing. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically.”   Todd Thompson, Texas

 

Turbulence Training also helps women lose fat and maintain a sleek, sexy feminine physique.

 

""After 3wks of that program, I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I'm leaner and stronger than I've ever been. Thanks Craig!" Christine Johnston, Little Rock, AK

You can be a fat loss success story, too. While most people are going nowhere, but obsessing about changing their bodies, you can break out of your fat loss plateau and start getting results fast - starting today!

But where can you find the time, you think, as you drive to work for an hour each morning. Why did I eat that crap at lunch, you think as you drive home at night.

Where do I start?!?!?! No matter how calm someone says that to me, it comes out as a frustrated scream, with increasing intensity for each year that their dream body has been suppressed.

Every day I saw men and women get more frustrated with these ineffective, unscientific mainstream fat loss plans, I knew my way was the better way and that I had to take it beyond my own clients, out to the public, to shatter these old-school fat loss myths that have hung around since the days of the "aerobics craze".

 

That's when I put these workouts into a special brand new Internet package that includes:

• A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
• An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

• Total Value of the Package is over $550. But you'll pay only $39.95.

BUT WAIT, THERE’S EVEN MORE! 1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D. You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines. 2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat. 3) Turbulence Training for Women 4-Week Program With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight. 4) Turbulence Training for Muscle 8-Week Program Burn fat, then build the muscle. Don't get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique. 5) Turbulence Training Original 4-Week Bodyweight Program Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage". 6) Turbulence Training 30-Days to Advanced Fat Loss Program Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss. 7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.

And the best part is that you can download all of these from the web in just minutes and start using these techniques today!

Click here to order 

So I say to them, and to you, just try and do better today than you did yesterday - this applies to everyone.

After all, you can't do anything about yesterday.

So have an apple today if you didn't have one yesterday. Only 90g of protein yesterday? Try for 110 grams of protein today.

Only 1 vegetable yesterday? Try for 2-3 servings of vegetables today.

Slept through the alarm this morning and missed your workout? Set it again tonight, and set your workout clothes on a chair so you can jump into them in the AM.

And so on. I tell these people over and over that you can make your greatest fat loss gains simply by eating better. Eat foods in their natural state -- fruits, vegetables, meat, nuts (raw, not roasted in oil).

For exercise, there are a wide variety of bodyweight exercises that you can do anywhere. Squats, pushups, bodyweight rows, split squats, planks, side planks, Bird Dogs, lunges, etc. Stability balls are cheap, and can be found at Walmart. Second hand sports stores offer cheap dumbbell alternatives.

For men, you can even gain upper body muscle with a consistent regimen of advanced upper body pushes and pulls, including dips, chins, Shoulder-press pushups, and pull-ups. 

With consistent exercise and natural nutrition, you could literally start seeing changes in his body in days, let alone months.

Just think, where could you be in 12 months, wait - 12 weeks - even 12 DAYS from now - if you improved your eating and exercise habits everyday? 

One day, one step, one meal, one workout - at a time,

CB 

Craig Ballantyne, CSCS, M.Sc.

Author, Men's Health Magazine
Inside Fitness Training Advisory Board
Oxygen Magazine Training Advisory Board
President
CB Athletic Consulting, Inc.

PS. Does Turbulence Training come with nutrition guidelines?

You better believe it. Dr. Chris Mohr takes you step-by-step through the simple things you need to do in order to eat for fat loss.

Here are just some of the things you'll learn from Dr. Mohr...

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet (p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)

8 ) The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

 
PPS. Try Turbulence Training For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee!

“Test drive” the Turbulence Training workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose or how much muscle you can gain. You are completely protected by our iron clad 100% money back guarantee.

 

"At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program. Chuck Fager

 

"I lost 14 pounds this month and the weight is just falling off me.  My wife says I now look like when we first met and I still have more to go.  I can fit into my old jeans again which is a big deal for me.  I just cut back on starches and bread and do your routine 2-3 times a week.  I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results.  I even cheat a bit on the weekends." Billy Williams

 

“I used to think you needed to spend hours in the gym everyday in order to see results. With the help of CB and TURBULENCE TRAINING, I have reduced my workouts from 2 hours per day, everyday, to 50 minutes every other day. All the while I have trimmed over 60 lbs. of body fat off my now lean and muscular body. Thanks CB!!!" Rob Vickers

 

Turbulence Training has worked for thousands of others and it will work for you too or you can keep the program for FREE, it’s as simple as that. All you have to do is click on the link below to order… and I promise you are going to be blown away with how good you look in the mirror in a very, very short time!

 

Click here to order and start losing fat today!

 

  Turbulence Training is the best fat loss workout program in the world.

http://podcast.liveoffice.com/telcorecordings/0/332236/MN2124_5_4_2007_1068267.mp3